How do you pick the best vertical jump programs when there are so many programs out there?
Jumping vertical is such an important skill for basketball players, of course, so it is important to pick the best program you can. We’ll give you some tips on what to look for in a program. You may want to try out a few, though, to find what works best for you.
Best Vertical Jump Programs – Tip One
Some programs promise to train you in a set amount of time and people often look for the one that promises the best results in the shortest period of time. Of course we’d all like to reach our training goals as quickly as possible, but it’s not really possible for the developer of a training program to know how long it will take you to reach your goal. It depends on where you’re starting at, how fit you are, how hard you train and what your final goal is. So don’t choose a program based on how long it’s going to take you to use it – buy the program you feel best meets your needs and do it until you’ve reached your goal. It’s not a race, it’s a process of improving your skills and it’s an ongoing process. Progress at your own pace.
Best Vertical Jump Programs – Tip Two
Avoid programs that involve doing an exhaustive number of repetitions of the same exercise. The best programs have you do a smaller number of focused, powerful repetitions rather than a very large number of repetitions that may be carelessly done. In other words, it’s better to do ten really good repetitions than 100 mindlessly done repetitions or 100 repetitions not done with proper technique.
In addition, short workouts may be more effective than long ones when it comes to jumping programs. While most fitness experts recommend cardio workouts lasting from 40 minutes to one hour, they suggest no more than 30 minutes at time for a jump programs.
Best Vertical Jump Programs – Tip Three
Avoid programs that encourage daily training. Overtraining is at least as bad for you as undertraining. You need to give your muscles a rest between workouts. Now, you can exercise daily if you want. Just do different types of exercise on different days. You can do cardio one day, vertical jumps another day and strength training another day. These different types of exercises work out different muscles groups and use muscles in different ways. They also offer different benefits. Varying your workouts can also be more fun and interesting for you, so it’s a win-win situation.
Most programs have a specific outline of steps to take and exercises to do, but a one size fits all program certainly doesn’t work for everyone. Choose a program that’s easy to tailor to your own needs and goals. If you’re not sure how to tailor the program for yourself, talk to an experienced coach or personal trainer. The best program for you may not be the best program for your buddy, so take the time to work out what’s best for you. Team members certainly can work out together, though, with a carefully orchestrated plan. Working out with a buddy can help motivate you and can be more fun than training alone. Varying your workout from day to day can help keep things fun and keep you motivated, as well.
Just follow this link to see some of our
favorite vertical jumping programs. We think you’ll find one that’s right for you.