Train For Success With Jump Boxes.
Jumping box training is just incredible! If you've ever used plyometric jumping boxes then you know what a great workout they give you.
I was first introduced to plyometric jumping boxes during a fitness training class I took back in college. My first thought was, "What the heck are these boxes and how are they going to give me a workout?" Well, needless to say, that after about 10 minutes of training I had different thoughts!
I was blown away by the intense workout I got from these simple boxes. Plyometric box training combines the use of your body weight and gravity to help build muscle as well as increase cardiovascular endurance. This is just a fantastic piece of equipment that is designed to improve your overall strength and endurance levels.