Basketball Training Tips For The Serious Player!

Basketball Training has become such a critical part of today's game. Players and coaches are always looking for a ways to improve their overall performance.







  • Players that are serious about improving their level of play understand that they need to train their bodies for peak performance.
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  • Coaches that are interested in building a solid basketball program realize they must give their players the tools needed to properly condition their bodies.
  • If you don't believe me, just look at the athletes that play on the more successful high school and college teams. They are all supremely conditioned players. Proper basketball training and conditioning along with personal determination and dedication have enabled them to succeed! It can happen for you too!! I've been asked many times by players and coaches for basketball training tips. My answer every time is "It all depends on what you're looking to accomplish." I say that because it's hard for me to determine what basketball training methods a player should use unless I know them personally. There are many things to take into consideration: Age, current fitness level, desired goals, facilities and equipment available, etc... 

     So...to help answer the question "What's the best basketball training program for me?" I've come up with a list of articles written by experts in the areas of plyometric training, strength training, vertical jump training, and many other areas of basketball training and conditioning. 

    To access these articles, simply click on the links below! There is something here for everyone - regardless of your age, fitness level, or level of competition. I have included a variety of articles covering many aspects of training and conditioning. You should definitely find something here that suits your needs. 

     Enjoy and best of luck!


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    Basketball Training Articles & Tips


    Stretching Exercise Tips & Advice: Article by Joe Waters - When you are performing a stretching exercise there is a right way and a wrong way to do it. If you think about it, stretching is really quite simple. I think a lot of people have difficulties when...

    Plyometrics - Is it Safe for Children: - With youth sports becoming increasingly competitive, training methods for young athletes are also becoming more and more advanced. One type of training your child may encounter is called plyometrics...

    Plyometric Drills & Exercises: - Discussion of several simple and effective plyometric exercises...

    Best Vertical Jump Programs: - What to look for in a vertical jump program as well as what common mistakes to avoid...

    Weightless Workout - Strength Training Without Equipment: - Resistance training, also known as strength training, does not require a gym membership. It does not even require an expensive home gym. In this article, you will discover the secret of isometric training and its...

    Technique in Weight Training: - Technique in weight training is very important for achieving the expected progress, but also for protecting the body...

    Which is Better – Aerobics Work Out or Weight Training?: - So which is better? The answer is NEITHER! Both accomplish different things for your body and mind and both are essential to your health...

    Successfully Building Muscle: - Adding muscle weight can be a longer and more difficult process than most realize. Many start lifting weights in hopes of gaining muscle mass without seeing the whole picture...

    Sports Supplement Review: - We are all aware of what a nutrition or diet supplement is, but what is a sports supplement? Do they improve performance? Are they safe for children? Read this article to learn more.

    Nutritional Benefits From Protein Sports Supplements: - One of the best ways that a person can benefit from a healthy diet and exercise routine is the addition of sports nutrition in the form of extra protein. Learn about sports supplements, their safety, and how to select one that's right for you.

    Why Use a Weight Lifting Supplement?: - What is the big deal about nutritional supplements for athletes? Is a sports nutrition supplement going to make that much of a difference? If you have ever asked yourself these questions...









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